HIP Studio has helped many women stay fit throughout their pregnancies. While we do not currently have a Pilates class specifically dedicated to prenatal clients, our trainers are certified in Prenatal Pilates and are qualified to help modify exercises for a safe and effective fitness experience. Check out this hiptv video for Pilates Modifications for the Prenatal Client.
Many women have continued their workouts throughout their entire pregnancies at HIP Studio. We are compassionate to the unpredictability of pregnancy and understand that each woman has a different experience.
It is important to be cleared by your physician before beginning any fitness regime, and that you always listen to your body.