This cleanse is about slowing it down and taking time to focus on your health and creating habits that leave you feeling lighter mentally and physically. You will consume foods to support digestion, eliminate foods to release toxins and focus on activities that will:
* Shed excess weight especially abdominal weight
* Boost your energy
* Feel lighter and cleaner
* Decrease your craving for unhealthy foods
* Experience deeper sleep and clearer skin
* Improve your digestion (less gas and bloating)
* Discover food sensitivities
The plan is broken down in 3 phases and includes meal plans, recipes and a daily step by step guide.
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow a simple elimination diet. You will clear your system of sugar, alcohol, coffee, gluten and dairy which are the major foods that cause inflammation and digestive issues. There are plenty of foods to choose from like green tea instead of coffee, brown rice and quinoa instead of gluten, nuts, fruits, veggies and fish.
PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.