Kundalini Yoga is one of the oldest and considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Kundalini Yoga is the practice of awakening the Higher Self and turning potential energy into useful energy. Kundalini Yoga is a fascinating practice.
Join Sukhmani on a spiritual journey to a healthier and happier you!!!
All levels including beginners are welcome and encouraged!
Please bring a meditation pillow, small pillow or blanket for extra comfort in the seated postures.
$30 Sign up now!
Read more about the benefits of a night yoga routine here at Positive Health Wellness Blog