PlyoJam

PlyoJam

This high-cardio, follow-along dance fitness class that combines plyometric-inspired movement with easy to follow dance steps to maximize calorie burning. Set to the best POP and Top 40 hits, PlyoJam takes simple dance moves and incorporates short, fast, explosive jumping movements to make a fun and killer cardio workout. The moves can be modified to accommodate all levels of fitness!

Plyojam Party