High Intensity Pilates™ w/ Jumpboard
Looking to build speed and power? Need to work through knee and ankle issues? The jumpboard fastens to the end of the reformer adding a cardio component to a regular HIP class and burning serious calories. Using the principals of Plyometrics, the jumpboard takes gravity out of the equation for less stress on the joints. It’s a great low impact alternative for a cardio workout while strengthening and stabilizing too!