As we’ve grown over the years so has our schedule and our experience. We are proud to say all our trainers at HIP have over 8 years or more experience!! Through our experience we’ve seen and done a lot. We know what works and what doesn’t work. We’ve been cardio junkies, gym rats, boutique fitness hoppers… you name it we’ve done it. Through trial and error we’ve learned you need a balance of Cardiovascular Training, Resistance Training and Pilates.
With each class on the schedule there is an intention and a purpose. To help guide you we like to break the schedule up in 3 categories: Pilates, HIIT & Sculpt.
It’s important to get a mix of all 3 categories through your week to see the greatest results and here is why:
The reformer is where you build strength, you work on form and alignment and learn how to engage muscles groups correctly. This is your foundation for everything else you do in the studio and outside the studio.
HIIT | HIGH INTENSTIY INTERVAL TRAINING
Bag of Tricks, Cardio Kickboxing, Plyojam and our 30/30 classes get you in fat burning mode. HIIT training is one of the most effective way to burn calories, build muscle and boost your metabolism. Not to mention the amazing detoxifying benefits for the trampoline. We work the bigger muscles groups in these classes giving you the ultimate calorie burner!
Cardio Band, Burn & Sculpt and Barre-10-sity are design to work the smaller muscle groups. We work deep into your intrinsic muscles. You will lose inches in your arms, waist, hips and thighs with these moves. These classes are no joke and are designed to reshape your body. Say hello to defined arms, flat abs and sculpted legs! A must add in your weekly routine.
We challenge you to get a mix of all 3 categories throughout your week so you see and feel the difference!