HIP Power Yoga Workshop with Marla

photoCome  learn  what  the HIP  Power  Yoga  class is  all  about!

Though power yoga classes can vary widely from teacher to teacher, they will most likely appeal to people who are already quite fit, and enjoy exercising.  Prepare to work hard and work up a sweat. I have been teaching yoga for 14 years and offer variety on the yoga poses and stretches you may be familiar with.

Yoga means union, or connecting breath to movement. Power yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.  The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Expect strong consistent movement, not just stretching.

On Saturday, I will teach the basic yoga postures that we will work on in the class, along with modifications and variations that will make this class perfect for you!

This class is a donation based class and will be offered FOR YOU, and you may find that this is the perfect compliment to your weekly HIP classes. Please sign up at the studio for class.  Two classes are offered and hopefully you can attend one!

Saturday February  1st    &   February 8Th

4:30 pm – 6:00 pm

Suggested Donation $15.00

~Give what you can~ Take what you need~

How Pilates and Yoga Can Help You Live a Better Life

pilates_and_yoga_balancePilates and yoga are much more than passing fads in the world of exercise. When these two techniques are combined, they can bring phenomenal health benefits to the body that people aren’t always able to achieve through other forms of non-aerobic exercise. Pilates focuses on the body as a whole, targeting all major muscle groups. It is challenging to say the least, and it requires a significant amount of concentration. Yoga and Pilates are both total mind and body approaches that help you find your center of balance, so that you can have total control over your body by engaging in various movements and exercises. Pilates is actually much different from yoga, but the two complement each other perfectly. Pilates tends to focus more on core strength, while yoga tends to focus on developing strength and stretching.

Improving Your Health with Yoga and Pilates

Many people are under the misconception that yoga and Pilates are simple exercises that won’t do much for their body. They couldn’t be more wrong. To engage in these workouts, you must have a high level of concentration, and you must be committed to the process. Yoga exercises will bring your mind and body together in harmony, through using a range of meditation, breathing techniques, and exercises combined. When you are performing yoga, the exercises that you do will put a great deal of pressure on all of the glandular systems in your body. This is the key to improving your health through yoga. The benefits are endless, and you will see a complete change in your body after you have attended a few Pilates and Yoga classes.

Some of the Key Benefits of Pilates & Yoga 

  • Improved Brain Function and Concentration
  • Increased Sense of Well-Being and Body Awareness
  • Increased Muscle Tone and Strength
  • Increased Blood Circulation and Lung Capacity
  • Improved Flexibility and Posture
  • Relives Muscle Stiffness and Pain Caused by Various Ailments
  • Improved Stress Management Abilities
  • Improved Energy Levels
  • Reduced Levels of Fatigue
  • Increased Ability to Soothe the Mind and Calm the Soul

Signing Up for Classes

Signing up for yoga and Pilates classes at HIP Studio is a breeze. HIP Studio even offers a Yoga Add-On to your Pilates membership. Yoga and Pilates is a great way to add fun and creativity to your workout regimen, and you will not be disappointed with the level of benefits that you will receive from engaging in these exercises. Whether you are going solo with a private trainer or joining a class, you will begin to see positive results almost immediately. People that engage in Pilates and yoga at least twice a week for hour long sessions find that their overall sense of well-being improves greatly.

Hip Studio offers Pilates and yoga classes, in addition to other types of exercise classes. They are one of the best health and fitness studios in Hermosa Beach, CA.

 

 

 

How Pilates and Yoga Can Make You a Better Person

pilates and yogaPilates and yoga are both considered mind/body disciplines. Both exercises target strengthening the body while at the same time focusing on concentration and breathing. This combination can create powerful workouts and simultaneous meditation. While there are a few basic differences between the disciplines, the overall results from each can help make you a better person.

If nothing else, the movements and poses in each exercise can help you tone and strengthen your body. Exercise in any format can increase endorphins and cause you to feel happy. Additionally, people who are satisfied with their overall fitness and the way they look tend to be happier. As sickness or injury can be a cause of stress, bodies that are operating properly are one less thing for their owners to worry about.

However, being a better person isn’t just about being fit or being happy. What it means to be a better person may vary in each individual. Both Pilates and yoga teach certain skills that can create or improve overall wellbeing. For example, both disciplines focus on breathing. While this may sound superficial, it is actually an incredible tool for teaching yourself a number of things.

Deep, focused breathing is a form of meditation. Taking an hour for a few days a week to meditate can go a long way toward managing stress. Studies show individuals who regularly practice yoga have less stress and feel less anxious. This could mean returning to work after a yoga class ready to tackle an inbox full of “urgent” emails with a positive attitude.

Additionally, instructors encourage participants to clear their minds during class. In fact, if you find yourself thinking about your job or your children, you are encouraged to clear your head and instead focus on your breathing. Teaching yourself to put worries aside is an effective way to prioritize and keep calm.

Lastly, a major benefit of focusing on your breath is that it forces you to live in the moment. The only thing you are supposed to think about is the air moving through your mouth into your lungs and then back out again. Many regular Pilates and yoga participants attest that their practice helps them learn to stay in the present. Even if they get caught up in the craziness of their day, a class can remind them to return to the present.

When you teach yourself to focus on the present, you learn to be more appreciative of what you have. Focusing on the “now” can help you avoid worrying over past guilt or future situations. Clear thinking enables you to concentrate on the things you do have and the things you can change. This can result in being more productive and more thankful for where you are in life.

If you are someone looking for a way to relieve stress, you may want to consider hitting the mat or the reformer. Both yoga and Pilates aim to help calm the mind through gentle, focused breathing and exercises. Participants are encouraged to live in the present and spend an hour thinking of nothing but their breathing and movements. Taking that hour a few times a week is proven to decrease stress levels. Practicing these disciplines can make you calmer, happier and appreciative – perhaps even a better person.

The Benefits of Pilates and Yoga Cross Training

pilates and yogaSuppose you came across a flyer for an exercise class which said, “Weeklong Challenge, Pilates and Yoga – 3 Pilates classes, 3 yoga classes, one rest day, sign up here . . . Tell us how you feel?!” Would you sign up? Maybe you consider yourself a Pilate’s fanatic. You love the cardiovascular benefits of the aerobic exercise, and the way you feel after each class. Or perhaps, you like to think of yourself as a “yogi”. Does yoga help you with circulation? Flexibility? Muscle pain? There are many benefits to both Pilates and yoga exercises. Chances are, if you like one, a combination of the two can really help you improve your overall fitness. Cross training is a great way to get an all-around body workout. People who cross train between both Pilates and yoga may experience greater strength, flexibility, and better overall wellness. The following are just a few benefits of combining the two types of exercise.

Benefits of Yoga

  • Deeper Sleep

While yoga may appear to be a simple, carefree exercise form to some, the truth is, yoga takes a lot of focus, concentration, and discipline. A good yoga workout can be quite tiring and may help you to release extra stress and energy, leading to a better night’s sleep.

  • Help with Back Pain

For those who suffer from back pain, yoga is a great way to strengthen both the back muscles and the core muscles. By working these two major muscle groups, you become stronger in your ability to properly hold your torso, relieving the stress that is usually placed on your back from everyday activities like walking, standing, and bending over.

  • Heightened Flexibility

Yoga is known for its ability to help with flexibility. As you persevere through the beginning stages of yoga, you will likely become more capable of achieving harder flexibility stances. Increased flexibility may also lessen your chance for injury in other physical activities.

Benefits of Pilates

  • Core Strength

Most Pilates workouts focus on building the muscles at the core of the body. These core muscles are the muscles that are used to support the mainframe of the body. By strengthening your core you may feel reduced aches and pains, and find that overall, you feel stronger. The toning elements of Pilates also help to get the whole body tightened, as you focus on blasting fat and replacing it with muscle in major areas of the body.

  • Gradually progress to higher Complexity

Pilates is not a physical activity that requires previous preparation. There are Pilates moves for beginners and advanced Pilates students. Because the basic moves involved in this cardiovascular activity can be modified to meet many fitness levels, it is a great activity to help you gradually push yourself to eventually achieve more complexity as you become more physically fit.

  • Flow of Oxygen

Many people feel that after completing a good Pilates workout, they have a better flow of oxygen through their whole body. Because the muscles are stretched using dynamic stretching throughout the whole workout, they are opened-up, warm, and more able to receive a better blood flow. This creates an energy and fluidness of the muscles and the body.

The Dual Benefits

If you read through the list of benefits in each of the exercises you may have noticed that there is some cross-over between the two types of workouts. By combining Pilates and yoga classes, and taking a day to rest, you may be able to complete a weeklong Pilates and yoga challenge and feel the combined benefits of both types of exercise.

Pilates and Yoga Provide Balance for a Happy Body and Tranquil Mind

pilates and yoga

It is easy to get caught up in your jam-packed, hectic schedules. Between work, kids and household responsibilities, there is often little time left to take care of yourself. Finding a good way to exercise both your body and mind is important to not only maintain fitness, but maintain sanity as well. Pilates and yoga are excellent ways to bring yourself back into balance, as they help improve your physical health as well as your mental wellbeing.

Pilates began as a way to help injured athletes safely return to exercise. It helps to restore balance through lengthening and stretching the major muscle groups in the body. This type of exercise can be used to improve flexibility, balance and body awareness. Yoga works similarly to improve these areas, but focuses on three main elements: exercise, breathing and meditation. Both forms of exercise can help grow muscular and postural strength.

Yoga is actually an Indian philosophy that started thousands of years ago as a pathway to spiritual enlightenment. There is a wide range of practices, but each one utilizes structured poses in combination with the awareness of one’s breathing. The exercises are designed to increase your body’s efficiency by stimulating the endocrine system of your body, which regulates mood, among other things. By linking these movements with breathing, yoga makes exercise focused and purposeful. Concentrating on both the postures and your breaths is a form of meditation.

Research has proven yoga to be a way to relieve stress while giving an individual gentle exercise. The movements can help improve blood circulation, stretching muscles to relieve tension. This can lead to reducing anxiety and increasing feelings of calmness. Easing muscle tension can also reduce joint pain and improve flexibility. Lastly, yoga can make for a happy body, as holding muscles for a short period of time can improve cardiovascular fitness. Regular yoga practice may even help normalize blood pressure.

Pilates is partially inspired by yoga, similarly requiring concentration and focus. Pilates also uses gentle movements and postures to both stretch and strengthen muscles. One key difference between the two is that yoga is a series of static positions, and Pilates is based on doing exercises and movements while you are already in a difficult position. Holding your posture largely uses your abdominal muscles, and the quality of the posture is often more important than how many repetitions you can do.

The health benefits of Pilates include increased strength and tone, especially in your core muscles, which include your abdominals, hips and buttocks. Other benefits of the exercise include the rehabilitation or prevention of injuries through correcting muscle imbalances. Improving balance can also improve overall physical coordination. Like yoga, Pilates can also utilize deep breathing, which can lead to improved concentration and relaxation.

While getting exercise is a key step in improving physical health, not all exercises can address your mental wellbeing. Through combining gentle exercises with powerful concentration, both disciplines work to improve your body and your mind. Regular practice of either can result in better stress management and improved muscle tone. Individuals can greatly benefit from practicing Pilates and yoga through creating a happy body and a tranquil mind.

 

Why People Everywhere Are Trying Yoga

Yoga is a fitness workout that has been practiced for thousands of years. Today, millions of Americans do yoga to get the many benefits it provides.  Yoga, Redondo Beach, can help you with everything from flexibility to weight loss.  The benefits you can gain from doing yoga are endless.  You will have better overall health and a sense of well-being.  It’s a gentle form of exercise that people of all different fitness levels can try.  As you progress, you will become more flexible and will be able to do more of the movements with greater ease.

Many people start yoga to help them lose weight.  Yoga alone won’t help you lose weight, but when accompanied with a balanced diet, yoga can help you shed the pounds and gain muscle. If you are just beginning yoga and feel it may be too hard for you, you can always modify the movements to your ability.  Some people don’t even give yoga in Redondo Beach a try because they feel that it may be too difficult.  Just keep in mind that anyone can do yoga and the instructors will show you how to tailor the movements for you.

yoga Redondo Beach

Another benefit of yoga is that you are toning and strengthening your muscles.  When you build muscle, it replaces fat and you can get a lean, sculpted body that you will feel good about.  Yoga also helps improve digestion. As your muscles become increasingly flexible, so do your internal organs. This helps digestion and metabolism work the way they are supposed to work.

If you feel you don’t have good posture, yoga in Redondo Beach can help correct that.  By elongating the muscles in the torso, you are helping to correct posture and body alignment, which can make you look taller and thinner.

The mind is something that can also benefit from yoga.  The practice of breath work combined with slow movement can be great for connecting the body and mind as one.  When the body and mind are synched together, it can increase your self-awareness and help you stay positive in everything you do.  This can help you make better diet choices, better lifestyle choices and give you a more positive outlook on life in general.

If you are someone with a lot of stress in life, yoga can actually help you de-stress and forget about the outside world. For the hour you are in class, you will be focusing on your breathing and movements and not about what is going on in your life.  It’s a great way to break away from your worries and stresses and have some time to relax and rejuvenate.

Yoga can bring so many positive changes to your life. If you are interested in starting yoga Redondo Beach, contact HIP Studio today!  Going to a class is the best way to start. It’s best not to attempt to learn yoga on your own.  The help and guidance of a trained instructor will be best for a beginner and will provide you with the most benefits.

Don’t try to go past your limits when starting a yoga class.  Take it slow.  With each class, you will progress and become better at the movements.  Although the movements may take time, the benefits you will receive from yoga Redondo Beach will be immediate.

Superior Fitness Classes, Including Yoga, Hermosa Beach, CA

Yoga Classes are Everywhere; Hermosa Beach has a Prime Studio!

Yoga is a practice that unites our energies and balances our bodies and minds.  How do you think you would feel if your body and your mind were balanced? I am pretty sure that most of us would love it if it were! It seems that classes are popping up on just about every corner, offering a class that teaches yoga. Hermosa Beach is no exception to this!

In a typical class for yoga, Hermosa Beach, you will see people at all different levels, all ages, shapes and sizes.  Some will be yoga enthusiasts some beginners, and others may prefer pilates classes or other types of workouts and only practice yoga once per week. The yoga exercises are simple but powerful.  During the class, the instructor will help you calm your mind, and to make you aware what is going on with your body. Relaxation between the exercises and at the end of the class will accomplish just that – relaxation of the mind and body.

yoga Hermosa Beach

Yoga classes include exercises to loosen the muscles, and a warm up, followed by positions that will focus on the abdominal muscles and the back, incorporating flexibility to the back, spine, hips and groin. A typical yoga class ends with relaxing the body and mind, as a preparation for meditation.  As general rules to yoga, Hermosa Beach, we recommend that you remember three things.  Do it slowly, do it with awareness and be as stable as you can in your final posture.

In order to achieve the balance of mind and body, proper breathing is necessary to your workout.  By primarily breathing through the nose, we are encouraging richly oxygenated blood to travel to all body tissue, which assists in achieving positive health.  During the class, as you breath deeply, you are able to hold poses longer and with more ease.  The benefits of yoga are numerous.  They include increased flexibility, protection from injuries, improved athletic performance, weight loss, a more balanced metabolism, increased strength and tone as well as an increase in energy and vitality.

If you are a beginner, to make your first class more comfortable, remember these few tips.  First, try not to eat for 30 minutes before your class.  It is more difficult to twist and bend on a full stomach.  Next, arriving early will allow you to meet with your instructor and fill out necessary paperwork.  When doing the actual moves, try to unclench your fingers and toes.  Every pose will be easies when you are relaxed.  One very important thing to remember is to trust the instructor.  Remember to breathe, and drink plenty of water.  And the same is for every class at HIP Studio, have fun – lots of it!

Yoga Studio classes are the Cure for the December Rush

Written by: Kayte Corrigan

December is a month of prepping good tidings mixed with year-end cheer and fiscal pushes. Businesses thrive, schools wrap up lessons and everyone scrambles to make every moment count. You deserve a moment for you, and get to a HIP Yoga class to break up the holiday, year-end madness. Treat yourself to an hour with Heidi or Marla, lifting your spirit and relaxing your mind.

yoga studioYoga studio classes are not just another workout. In addition to stretching and strengthening with challenging postures and flow from each, you can also reduce your stress levels with each session. It’s science! Various studies in the past few years have found that practicing yoga helps release an acid called GABA (gamma aminobutyric acid) in the brain. GABA reduces stress levels and helps the body prepare for better sleep. Low levels of GABA have been linked to epilepsy, depression and anxiety. In one particular study the levels of GABA were measured after subjects participated in an hour of yoga or an hour of reading. The yogis had a 27% increase in GABA after their session while the readers had no change. Findings support yoga as a drug-free and affordable treatment for depression and anxiety. Those are results should inspire you to grab your mat!

During the workshop learn postures that deepen your practice, so you can get more out of any yoga class. You’ll focus on deep breathing, yoga flow, relaxation postures, meditation, deep stretching and foam rolling. Take your foam roller home and learn how to use it for a deep tissue relaxation and a better night’s sleep!

This season give yourself your own peace of mind. Sign up for a yoga studio class here!