Trampoline Workouts Can Help You Jump Into Fitness

You can literally bounce back into shape, as trampolines are not just for gymnasts and kids anymore. The equipment can be used by just about anyone to improve their aerobic fitness and strengthen and tone muscles at the same time. Many fitness centers now offer group classes for trampoline workouts. This type of exercise – called rebounding – can be a fun way to jump into fitness, offering a wide array of benefits.

Considering all the ups and downs, it should be no surprise that trampoline workouts can boost your cardiovascular health. Studies show that regular 30-minute routines on a trampoline can result in a significant improvement in this area, similar to the gains made with treadmill work. Therefore, you may see some benefits by swapping one of your treadmill or jogging days for a fun, varied trampoline class.

When you use your leg muscles to jump for 30 minutes, you are going to notice a difference. In fact, trampoline workouts can provide stronger, more toned legs. Gymnasts use trampoline work regularly in their exercise to build the muscles they need for their strenuous routines. One study showed college students who bounced for 30 minutes twice a week had significantly stronger legs.

Rebounding can be very effective for weight loss as well. The upward jumping motion can improve body tone, as muscles in your legs propel your body up and your core stabilizes to keep your body from flying out of control. As your body burns through those calories, reducing fat and building muscle, you will also increase the efficiency with which your body burns those calories, as muscle burns more than fat.

Any aerobic exercise is good for improving your blood circulation. In essence, more blood begins pumping through your body as you exercise. When you are on a trampoline, the jumping action is causing quick muscle contractions, which act as pumps to circulate your blood back into your heart. Consequently, this can also help reduce any clogging in the arteries.

Another great benefit of trampoline workouts is that anyone at any age can participate, barring any injuries. Rebounding is suitable for children under supervision. Older adults can benefit, as these exercises are gentle and very low-impact on bones and joints. One way to maximize your trampoline workout – and keep it safe – is to jump in a controlled manner. Low jumps actually increase the intensity of your workout. Additionally, it can help ensure your feet hit the middle of the pad instead of flying off the side.

trampoline workoutsIf you are a first-timer to trampoline exercise, it is a good idea to find a facility that offers group classes. This way, you can work with an instructor who can help you through the movements. In addition, facilities should have quality equipment that is safe to use. Always check to ensure the trampolines are on a flat, non-slippery surface and that the springs are covered entirely. While gymnasts do it barefoot, it is a good idea to wear shoes with good ankle support.

Trampoline workouts can offer a fun alternative to your regular routine. There are numerous benefits to rebounding on a trampoline, including strengthening your legs and improving your cardiovascular health. As trampoline workouts grow in popularity, you may consider hopping on the bandwagon – it may be more fun than you think.

Bounce Your Way to a Better Body With Trampoline Workouts at HIP Studio

Getting caught up in the same workout routine can inhibit you progress and become boring. Many people become unmotivated if they are not challenged and excited to exercise. If you are in a rut, consider attending trampoline workouts offered at HIP Studio.

trampoline workouts

Thought Trampolines Were for Kids? Think Again

A rebounder, or small trampoline designed specifically for working out, is one of the most fun and exciting ways you can strengthen and tone your body. Not only does a trampoline decrease impact related stress, but it is more beneficial for more muscle groups than traditional running, or aerobic workouts.

The thrill kids get from jumping is actually very good for your body’s circulatory system. The quick changes in relative gravity, or G forces, increase your circulation and encourage more toxins to exit your system. This allows your body to concentrate less on expelling harmful toxins, and instead focus on strengthening and toning your muscles. It is a good way to increase your whole body’s metabolism, instead of just the metabolism of a few muscles groups.

High Intensity Workouts

Trampoline exercise has been shown to be more effective in ten minutes than 30 minutes of running. This is because balancing requires more muscle control from unused muscles groups. Tiring your entire body at once is what is known as high intensity interval training. HIP Studio offers several different classes focused on interval training, and the trampoline centered class is one of them.

Rebounding combines flexibility, strength, and endurance. If it has been a while since you have jumped on a trampoline, you will be amazed at how many muscle groups a rebounder targets. Not only is a trampoline exercise session great for your health, but it can give you results fast. HIP Studio has designed a 50 minute class that can fit into your busy schedule. This high powered workout fits a longer workout in less time by combining core strength, balance, and cardio exercises in one workout.

Low Impact Will Save Your Joints

Many people who want to become healthier try running and discover that their knees and ankles cannot handle the stress of pounding on the ground or on a treadmill. Rebounder exercises allow the same level of fitness, but decreases the impact by as much as 80%. This still allows enough impact for your bones to become stronger, but not enough impact to place your joints in danger.

Trampoline classes offer an amazing balance of fun and serious fitness. If you struggle with your workout routine, the rebounder class offered by HIP Studio is the perfect way to add some spring to your fitness schedule. You will find yourself looking forward to your trampoline classes, and you will amazed by how quickly your body’s balance improves, and how difficult to target muscles groups become toned.

You can experience a Rebounder class in either the Bag of Tricks class, or any of the 30/30 Burn classes. Both options use trampolines to get your heart rate moving, and to spice up what might otherwise be more of the same exercise classes you are used to. The 30/30 classes add variety to your workouts, and all utilize the amazing strengthening power of the trampoline.