You can literally bounce back into shape, as trampolines are not just for gymnasts and kids anymore. The equipment can be used by just about anyone to improve their aerobic fitness and strengthen and tone muscles at the same time. Many fitness centers now offer group classes for trampoline workouts. This type of exercise – called rebounding – can be a fun way to jump into fitness, offering a wide array of benefits.
Considering all the ups and downs, it should be no surprise that trampoline workouts can boost your cardiovascular health. Studies show that regular 30-minute routines on a trampoline can result in a significant improvement in this area, similar to the gains made with treadmill work. Therefore, you may see some benefits by swapping one of your treadmill or jogging days for a fun, varied trampoline class.
When you use your leg muscles to jump for 30 minutes, you are going to notice a difference. In fact, trampoline workouts can provide stronger, more toned legs. Gymnasts use trampoline work regularly in their exercise to build the muscles they need for their strenuous routines. One study showed college students who bounced for 30 minutes twice a week had significantly stronger legs.
Rebounding can be very effective for weight loss as well. The upward jumping motion can improve body tone, as muscles in your legs propel your body up and your core stabilizes to keep your body from flying out of control. As your body burns through those calories, reducing fat and building muscle, you will also increase the efficiency with which your body burns those calories, as muscle burns more than fat.
Any aerobic exercise is good for improving your blood circulation. In essence, more blood begins pumping through your body as you exercise. When you are on a trampoline, the jumping action is causing quick muscle contractions, which act as pumps to circulate your blood back into your heart. Consequently, this can also help reduce any clogging in the arteries.
Another great benefit of trampoline workouts is that anyone at any age can participate, barring any injuries. Rebounding is suitable for children under supervision. Older adults can benefit, as these exercises are gentle and very low-impact on bones and joints. One way to maximize your trampoline workout – and keep it safe – is to jump in a controlled manner. Low jumps actually increase the intensity of your workout. Additionally, it can help ensure your feet hit the middle of the pad instead of flying off the side.
If you are a first-timer to trampoline exercise, it is a good idea to find a facility that offers group classes. This way, you can work with an instructor who can help you through the movements. In addition, facilities should have quality equipment that is safe to use. Always check to ensure the trampolines are on a flat, non-slippery surface and that the springs are covered entirely. While gymnasts do it barefoot, it is a good idea to wear shoes with good ankle support.
Trampoline workouts can offer a fun alternative to your regular routine. There are numerous benefits to rebounding on a trampoline, including strengthening your legs and improving your cardiovascular health. As trampoline workouts grow in popularity, you may consider hopping on the bandwagon – it may be more fun than you think.