Kundalini Yoga With Live Music

Monday, October 24th, 7:30-9pm
Like the ocean waves that never cease, the rhythm of the universe never ceases. All of the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with the Universe. We vibrate frequency through our thoughts, words, actions, emotions, and feelings. What we put out to the Universe we receive back, much like a boom-a-rang. Through a deeper understanding and sincere practice of Kundalini Yoga we can ride the waves of life with joy, grace, compassion and kindness.
Kundalini Yoga is one of the oldest and considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Kundalini Yoga is the practice of awakening the Higher Self and turning potential energy into useful energy. Kundalini Yoga is a fascinating practice.
About Sukhmani (aka Nicole), E-RYT, YACEP: She has practiced yoga almost 20 years and has been teaching for almost a decade. Sukhmani teaches yoga classes all over Southern California as well as Kundalini Yoga, Meditation, Sound Healing and Live Music Mantra workshops all over the US and online. Sukhmani is the co-founder of the award winning mantra rock band, Sukha and often incorporates live music and sound healing in her classes. They released their critically acclaimed mantra album “Rise” earlier this year and are touring to support it. She studies Kundalini Yoga and Meditation at the advanced levels with master teachers Guru Singh, Tej, Nirvair Singh and others.

Join Sukhmani on a spiritual journey to a healthier and happier you!!!

All levels including beginners are welcome and encouraged!

Please bring a meditation pillow, small pillow or blanket for extra comfort in the seated postures.

$30 Sign up now!

Read more about the benefits of a night yoga routine here at Positive Health Wellness Blog

HIP Power Yoga Workshop with Marla

photoCome  learn  what  the HIP  Power  Yoga  class is  all  about!

Though power yoga classes can vary widely from teacher to teacher, they will most likely appeal to people who are already quite fit, and enjoy exercising.  Prepare to work hard and work up a sweat. I have been teaching yoga for 14 years and offer variety on the yoga poses and stretches you may be familiar with.

Yoga means union, or connecting breath to movement. Power yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.  The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Expect strong consistent movement, not just stretching.

On Saturday, I will teach the basic yoga postures that we will work on in the class, along with modifications and variations that will make this class perfect for you!

This class is a donation based class and will be offered FOR YOU, and you may find that this is the perfect compliment to your weekly HIP classes. Please sign up at the studio for class.  Two classes are offered and hopefully you can attend one!

Saturday February  1st    &   February 8Th

4:30 pm – 6:00 pm

Suggested Donation $15.00

~Give what you can~ Take what you need~

Do you live in the South Bay? Take advantage of our LOCALS only specials!

HIP Studio is currently offering discounts to South Bay locals. Visit our Yoga and Pilates South Bay page to find local discounts everyday!

Pilates is known throughout the entire world because of it’s great benefits for your body and health. There are several reasons to start doing Pilates South Bay; for example, it’s an exercise for the whole body. This form of exercise is especially good for your core muscles. The main focus of Pilates is on your core, but it also has many benefits toward strengthening the rest of your body.  This means you get better strength in your body and it helps it your body move the way it is supposed to move.

Some people mistakenly believe that Pilates is only for extremely healthy people. This is simply not true. There are many different variations of Pilates South Bay classes for people of all fitness levels. Just because you’ve found one type that doesn’t suit you, doesn’t mean that there won’t be another class which will seem to offer exercise that have been created just for you and your needs.

Pilates south bay

Pilates exercises were created to improve your body and to prevent injuries. Pilates helps your posture by helping you get everything inside your body balanced and in place. Not only this, but by helping your posture, you may also getting rid of headaches and back pain. With a South Bay Pilates class you may able to heal your own body; this can save you on expensive headache and back pain medication. Not only can you heal your own body, but you can also prepare your muscles and body to prevent back pains that could approach later in life.

One of the main points of Pilates is that it is not just a small exercise that you do; it’s a full body workout. You will hit every muscle and you will feel it in every nerve in your body. You will be able to create balance in your entire body, not only in your core, but in all you muscles, which will help with your posture and the complete balance in your body. Because it is a whole body workout it is a great way to lose weight. A Pilates South Bay class can help you to lose weight because it’s an intense workout and you will be able to burn through more calories than you can eat.

Pilates will help you to be able to breathe better. Pilates can help you to exercise your lungs and help you to breathe evenly which makes breathing more efficient. Many people never consider that they need to exercise a system of their body that they use every day.

As Pilates improves your breathing, it also helps your mind. Your brain will get more oxygen and this will help it to focus on breathing and moving your body, ridding yourself of tension, and helping control the movement of your body to make every move count. In addition to improving your mind, enrollment in Pilates South Bay classes will also help your circulation. It will be able to make everything move smoothly and your blood will be able to flow as freely as your body and mind.

The next time you see the opportunity to enroll in a Pilates South Bay class, consider how much you’ll be able to benefit from this total mind and body workout.

Can Beginners Do Pilates Too?

Written by: Kayte Corrigan

More and more people today are starting to realize the importance of eating right and getting fit. In addition to keeping your heart strong and preventing obesity, a healthy lifestyle helps to prevent many types of health problems and increases your lifespan. You’ll also be able to do many activities with ease, that less active people find difficult. But beginners who are interested in Pilates in South Bay might be intimidated at the idea of doing complex, unfamiliar exercises–and with other people! They might think that being overweight or a beginner means that Pilates isn’t the exercise for them.

It’s understandable that starting out a new exercise program can be scary for many people, especially if they haven’t exercised in a long time and are just starting out on their path of healthy living. The good news is that Pilates workouts are designed for people of all fitness levels to participate in. Whether you’re a beginner or have been working out for many years, the techniques developed for Pilates result in health benefits for people of every fitness level. Fitness instructors experienced in Pilates, South Bay have been trained to help beginners get started, to feel comfortable in a class setting, and to teach proper technique to improve posture and prevent injuries.

Pilates South Bay

What if you don’t know what to expect?
It’s perfectly okay to show up to your first Pilates class not exactly knowing what’s going to happen. You won’t be completely in the dark, however; you already know you’re in for an intensive, effective, and fun workout! But if you don’t want to start class without knowing what to expect, there are many ways to find out a few things about your chosen Pilates class. You may want to watch a class or two to get a feel for the techniques. Videos and examples of different types of Pilates are available online. And your instructor who is experienced with Pilates in South Bay will be happy to answer any questions you might have ahead of time.

Preparing for your first Pilates class
As with any good workout, you’re going to get sweaty and thirsty during your Pilates class. Wear comfortable clothing and bring a bottle of water and a hand towel (although most often, towels are provided by your instructor). If you tend to sweat a lot, you might want to take along a headband. Tie up or clip long hair. Depending on your specific class, you may need to wear a good pair of workout shoes, or special non-slip tread socks that your instructor can tell you where to find. Finally, it’s always a good idea to talk to your doctor to be sure you’ll be safe taking a Pilates class. Your instructor can answer any of your questions before beginning Pilates in South Bay.

As a beginner, you’re taking an important step toward improving your health and losing weight. The most important things to learn about starting Pilates in South Bay are to not give up, and to start easy and build up your endurance. As you learn more with each class, you’ll improve with the Pilates movements and techniques. Soon you’ll also start to notice improvements in your weight and overall well-being. After you’ve been doing Pilates for a little while, you won’t have to call yourself a beginner anymore!