HIP Power Yoga Workshop with Marla

photoCome  learn  what  the HIP  Power  Yoga  class is  all  about!

Though power yoga classes can vary widely from teacher to teacher, they will most likely appeal to people who are already quite fit, and enjoy exercising.  Prepare to work hard and work up a sweat. I have been teaching yoga for 14 years and offer variety on the yoga poses and stretches you may be familiar with.

Yoga means union, or connecting breath to movement. Power yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes.  The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Expect strong consistent movement, not just stretching.

On Saturday, I will teach the basic yoga postures that we will work on in the class, along with modifications and variations that will make this class perfect for you!

This class is a donation based class and will be offered FOR YOU, and you may find that this is the perfect compliment to your weekly HIP classes. Please sign up at the studio for class.  Two classes are offered and hopefully you can attend one!

Saturday February  1st    &   February 8Th

4:30 pm – 6:00 pm

Suggested Donation $15.00

~Give what you can~ Take what you need~

Why People Everywhere Are Trying Yoga

Yoga is a fitness workout that has been practiced for thousands of years. Today, millions of Americans do yoga to get the many benefits it provides.  Yoga, Redondo Beach, can help you with everything from flexibility to weight loss.  The benefits you can gain from doing yoga are endless.  You will have better overall health and a sense of well-being.  It’s a gentle form of exercise that people of all different fitness levels can try.  As you progress, you will become more flexible and will be able to do more of the movements with greater ease.

Many people start yoga to help them lose weight.  Yoga alone won’t help you lose weight, but when accompanied with a balanced diet, yoga can help you shed the pounds and gain muscle. If you are just beginning yoga and feel it may be too hard for you, you can always modify the movements to your ability.  Some people don’t even give yoga in Redondo Beach a try because they feel that it may be too difficult.  Just keep in mind that anyone can do yoga and the instructors will show you how to tailor the movements for you.

yoga Redondo Beach

Another benefit of yoga is that you are toning and strengthening your muscles.  When you build muscle, it replaces fat and you can get a lean, sculpted body that you will feel good about.  Yoga also helps improve digestion. As your muscles become increasingly flexible, so do your internal organs. This helps digestion and metabolism work the way they are supposed to work.

If you feel you don’t have good posture, yoga in Redondo Beach can help correct that.  By elongating the muscles in the torso, you are helping to correct posture and body alignment, which can make you look taller and thinner.

The mind is something that can also benefit from yoga.  The practice of breath work combined with slow movement can be great for connecting the body and mind as one.  When the body and mind are synched together, it can increase your self-awareness and help you stay positive in everything you do.  This can help you make better diet choices, better lifestyle choices and give you a more positive outlook on life in general.

If you are someone with a lot of stress in life, yoga can actually help you de-stress and forget about the outside world. For the hour you are in class, you will be focusing on your breathing and movements and not about what is going on in your life.  It’s a great way to break away from your worries and stresses and have some time to relax and rejuvenate.

Yoga can bring so many positive changes to your life. If you are interested in starting yoga Redondo Beach, contact HIP Studio today!  Going to a class is the best way to start. It’s best not to attempt to learn yoga on your own.  The help and guidance of a trained instructor will be best for a beginner and will provide you with the most benefits.

Don’t try to go past your limits when starting a yoga class.  Take it slow.  With each class, you will progress and become better at the movements.  Although the movements may take time, the benefits you will receive from yoga Redondo Beach will be immediate.

How To Deal With Soreness After Your Pilates Workout, Written by: Kayte Corrigan

Pilates Redondo Beach

If you’re just starting classes in Pilates in Redondo Beach, chances are pretty good that you’re going to experience some soreness at first. Although it’s not possible to completely eliminate this pain, there are ways to help.

Pilates is a great workout to condition all the muscle groups in your body, and because your muscles are going to be challenged, you should definitely expect some soreness–especially if you’re just beginning an exercise routine. Although it can seem terrible while you’re going through it, it’s important to realize this is usually a good pain: Your muscles are rebuilding and getting stronger, leaner, and more fit. If you’re just beginning or changing classes, you may want to talk to your instructor experienced in Pilates in Redondo Beach about what type of pain to expect with your particular class.

What causes post-workout pain?
As you challenge your muscles to the limit, their fibers break down and rebuild themselves, healing tiny tears in the tissue and building endurance while they recover. Although it can hurt, it’s a good thing. In addition, while your muscles heal you’ll continue to burn more calories even while resting!

Anytime you start a new exercise program with Pilates in Redondo Beach, change around your usual routine, or increase the intensity of your workouts, you can expect some more muscle soreness as your body gets accustomed to the new routine and recovers. You’ll experience the worst of the soreness just after your new routine, but the good news is that your body will quickly adjust and further soreness won’t be as severe.

How can you prevent or relieve muscle soreness?
There’s no way to completely prevent muscle soreness after a new workout or change in routine, but there are some ways to help your body cope. It’s important to warm up and cool down before any workout. Stretching may not lessen the pain, but it can help keep you limber and prevent stiffness after exercising–plus, stretching really does feel good when your muscles are tired and sore! Good nutrition and hydration are crucial parts of your healthy lifestyle, because they support your muscles’ recovery and give them the energy they need to rebuild. After doing Pilates in Redondo Beach, you may want to use a foam roller to workout your tight muscles. And probably most importantly, listen to your body. If you simply can’t take the pain, you may be overdoing it and should take a rest day and let your muscles recover before working out again.

There is a difference between normal post-workout soreness and injury. Because normal soreness after a workout can seem pretty bad, it can be hard to determine whether the pain you’re feeling might be something more serious. If you’re experiencing sudden, sharp pains when you move (especially around the joints), or any type of swelling or bruising, you most likely have injured yourself and you shouldn’t continue your workouts until after you’ve recovered. The best way to prevent injuries is to take each change in routine slowly and gradually.

Muscle soreness while doing Pilates in Redondo Beach is a normal and healthy part of working out, but there’s no reason it should make you miserable. Talk to your instructor for more suggestions on how to deal with soreness with your own workout routine.