4 Ways Barre Classes Can Increase Your Productivity

If you have heard about the effectiveness of newly popular barre classes, you may be interested to learn some of the benefits associated with this fun form of exercise. Barre is a combination of Pilates, yoga, and dance. It is meant to be a total-body workout that stretches, tones, and strengthens muscles to look long, lean, and dancer-like. Not only do many women and men see a difference in their physical appearance after diligently working out at barre classes, but many also notice a difference in their productivity. The following 4 reasons explain just how barre classes can increase your productivity in ways you might not expect.

barre classes

1. Eliminate Fatigue

When you feel fatigued, it is hard to find the motivation to get-up and get things accomplished. Whether you find that you are often sleepy or non-energetic in the daytime, or you simply feel “blah” and don’t have any motivation to meet your goals, you may find that barre classes are of great help. With the combination of Pilates moves into your barre workout, you may feel a heightened sense of energy and motivation after you have gotten into a good routine. Generally speaking, people who exercise more frequently are often more energetic and have the ability to accomplish more in a day.

2. Restful Sleep

Along with a good, solid workout, you are also burning more calories and relieving stress. By keeping your barre class routine fairly steady, you keep your body accustomed to losing calories in the day, and regaining energy at night when you sleep. Your body will recognize that you need the rest. With the lower-stress level, you may also find that your mind is more rested in the evening, and not racing with one hundred thoughts per second. Getting adequate nighttime sleep may help you be more productive in the morning and throughout your day.

3. Positive Outlook

With the combination of yoga into a barre workout, there is time for meditation and the release of stress. By finding an outlet for your worries, stress, anxiety, and fears, you can achieve a more positive outlook in life. Exercise is known for releasing endorphins in the brain that help you to be happier and more optimistic in daily decisions. Getting into the pattern of a good barre class workout may help you to more effectively regulate your moods.

Along with the scientific side of the positivity behind barre workouts, there is also a socio-emotional connection as well. The more you keep-up with your regular barre workout routine, the more likely you will be to tone and strengthen your body. With these newly toned muscles can come self-confidence and a self-image that you can be proud of. Working out may also help you to have a more positive view of yourself and your fitness capabilities.

4. Say “good-bye” to Aches and Pains

The combination of the strength training of dance and Pilates, paired with the dynamic stretching of yoga can create a workout that does more than help your physical appearance. Strengthening the core muscles of the body can lead to better abdominal and back strength. With these stronger muscles you are more capable of supporting your own torso in a way that you are not slouching or leaning. Better posture often leads to less aches and pains, especially in the back.

So if you are feeling like you could be more productive during the day, it might be due to a lack in exercise, and a barre class at HIP Studio could be just the ticket.

Barre Classes: 3 Mistakes Not To Make

Taking a Barre class or any other type of fitness class is a great idea if you want to keep your health in peak condition. People are crazy about Barre classes because the classes are different, fun and produce results. HIP Studio members sweat and work every single muscle group in their body during the workouts, it seems more like entertainment than work. Many people start exercise classes and drop them because they either become bored or dislike their workout routine, but boredom will never be a problem when you sign up for Barre classes at HIP studio. Even though your instructors will let you know what to expect and guide you along the way, there are still mistakes that can be made. The following are 3 Barre Class mistakes that you should never make, if you want to get the most from your workout sessions.

barre classes

  1. Unrealistic Goals. The biggest mistake that people make is in setting unrealistic goals for their progress. Not everyone’s body is the same, so there is no textbook answer for how things have to progress. While you may start seeing changes in your body, you are not going to achieve perfect results overnight. Rome was not built in a day, and you will most likely not be able to get your body optimally fit in a day. Barre workouts are designed to work over time.
  2. Moving too Fast. Beginners typically want to jump right in with advanced Barre devotees as soon as they hit the gym. This is a really big mistake. If you try to do too much too soon, then you could end up causing your body more harm than good. The key to getting the most from your Barre workouts is to ease slowly into the routine, and build on your workout as things progress. If you go full throttle into advanced workouts, then you will probably end up with joint injuries and muscle pain, rather than good results. Exercising smartly is the key.
  3. Not Eating Right. Even if you are trying to lose weight by taking Barre classes, you still have to eat nutritious meals that are balanced and healthy. People are under the misconception that they will lose more weight with their exercise program if they don’t eat, and this simply isn’t the case. This is one of the biggest mistakes that people make. While you may shed the pounds in the beginning, the weight will come back if you are not eating properly throughout the process. The body needs fuel to have enough energy. If your food intake is restricted, then your body will be so fatigued that you won’t be able to exercise or function normally.

The trainers at HIP Studio are perfectionists when it comes to form. They are very good at correcting your position to make sure you get the most out of your workout. If you are concerned about not doing a barre move right, don’t be too embarrassed to ask your Barre instructor. They will be able to guide you in the right direction.

 

 

 

Barre Classes at HIP Studio | Get to Know Your Trainer

Have you been debating taking a barre class? Are you addicted to the burn Suzie & Kayte inflict on us every week! We asked these two Barre aficionados how they get their killer moves and why they love Barre so much!

TRAINER: Suzie Collis

suzie collis barre classes

How long have you been at HIP Studio?

From the beginning!!!

How and when did you discover Barre?

I LOVE to workout & try new classes. About 10 yrs. ago I took a Bar Method class back when there were only 2 Bar studios around, the Bar Method on Sawtelle & the one in West Hollywood, if you can imagine that! I didn’t fall in LOVE with it after my 1st or even 2nd class. It was when I went home to Michigan to visit my family, that I got hooked. I saw that there was a Pilates/Barre studio by my sisters house and since everyone was working I decided to check it out. I ended up going 2x’s a day for the week that I was there! It was a little different then the Bar Method, faster paced, the teachers were great and the music was a lot of fun! I think I went home to visit so many times that year just to go to the classes! ( don’t mention that to the family) I got to know the co-creators of the class & we kept in touch because I wanted to bring the workout to the Southbay. They ended up going their seperate ways. Tonya Becker is co-owner of Physique 57 and Carrie Rezabek Dorr is the founder of Pure Barre. So I learned from the best in the business! Back in California I ended going back to Bar Method and became a regular. I also started giving some of the exercises to my pilates clients and they loved it.
What is it about Barre that you love?

I love the barre workout because it changed my body like no other workout has! If they had rooms to rent at the gym, I would have lived there! I taught spinning, aerobics, was a personal trainer, cardio queen, runner but never liked the way my legs/butt looked. After taking barre classes along with my Pilates workouts my body transformed and I haven’t stepped into the gym for about 8years.
Tell us about your class? How do you incorporate your personality into your classes?

I love teaching Barre! I love music & to sing! (sorry gang,can’t help myself) My class moves fast and has a lot of thigh and seat work in it. I love to make you feel your legs like no other workout you’ve done. We start with arms then move on to thigh work…& more thigh work. Then stretch to lengthen the muscles we just worked, which is one of the secrets to changing the shape of your thighs. Glute or seat work then abs. another stretch and you are done and walking out with a little quiver to your step.
What makes your class different than Barre classes taught by other trainers at HIP Studio?

What’s great about ALL the classes at HIP is that we all teach a little differently so the clients can never say they got bored from the classes at the studio.

I am a stickler when it comes to form. I want everyone to leave the class feeling better than when they walked through the door.
What are common mistakes made by students or beginners in Barre classes?

During the seat work it’s important to make the movement small and use the glutes and hamstrings to do the movements as opposed to throwing the leg up with your back or momentum.

Take a break if you can’t “squeeze” one more time-but not too long! Then come back into the position.
Do you have any tips for your students on how to make the most of their Barre class?

Have fun! Challenge yourself! Take yourself to your edge. Go a little deeper in thigh work. Tell yourself it’s only 3-4 minutes long, I CAN DO THIS! There’s nothing like “the barre shake”. You will HATE IT but LOVE IT and look for it every time you come to barre and do the thigh work.

TRAINER: Kayte Walsh

Kayte Walsh Personal Trainer

How long have you been at HIP Studio?

Over a year!
How and when did you discover Barre?

I discovered barre 7 years ago when I moved to LA. There was a Cardio Barre down the street from me. My roommate and I, both former dancers, became obsessed with the class, we called it “hyper ballet.” My body was in it’s best shape when I was taking 3 ballet classes a week (granted, I was 19). Barre class offered me that same ballet body in half the time without some Prima Ballet teacher barking at me to get my leg higher. Even after I moved to Venice I still drove well out of my way in LA traffic to take class whenever I could. Just last year I picked up a different barre class and started teaching at Pop Physique in West LA which focuses on the Lotte Berk Method like Bar Method.
What is it about Barre that you love?

Barre whips my body into shape faster than any other class. There were plenty of stints in my producing career when I fell out of my workout routine, but a month of regular barre classes and I was back.
Tell us about your class

My Barre class is a fusion of the “hyper ballet” I grew to love at Cardio Barre with the Lotte Berk thigh shaking, arm burning, seat clenching which is signature of barre classes. I start with a warm up with abs and arms and then we head to the barre for thigh work followed by a low impact cardio series to get the heart rate up. Then we go back to the mat for Pilates abs and glutes.

I always make sure to vary it up from week to week. Being too repetitive is my one pet peeves when taking classes at other Barre Studios. I make it a priority to choose from a wide array of exercises, mixing new ones in with old faithfuls.

How do you incorporate your personality into your classes?

It’s fast paced, I crack jokes about buns and thighs and I always try to incorporate some 80s music. Also, I love feedback! I love when clients tell me what exercise they loved or were sore from the next day. Or the one they hated and made them feel uncomfortable. I’ll make sure to deliver what you like if you tell me about it. I’m a people pleaser that way.
What makes your class different than Barre classes taught by other trainers at HIP Studio?

At the barre you can expect a little more cardio in my class. You’ll still get the shaking, make-it-stop portion, but not for as long.
What are common mistakes made by students or beginners in Barre classes?

Beginners often have trouble stacking their shoulders over their hips. I like to use the imagery of being in a toaster. If you stick your rear back or your chest forward you aren’t going to get toasty, you’re going to get burned. We want to be toasty. Once the shoulders and the hips are stacked all the other joints can align easily.
Do you have any tips for your students on how to make the most of their Barre class?

Listen and watch! Don’t check out because we are pulsing for a while and it hurts. Check the mirror to see if your form looks like my form and keep your ears open for cues to transition exercises. Just like in Pilates, you will receive the full benefits of your workout by connecting your mind to your body.

 

 

Try Something New! Barre Classes at HIP Studio

barre classesBarre exercise has people hyped up about getting fit, and for good reason. The workout is fun! So what makes it so special? It’s special because there is no other workout regimen like it. It promises the suppleness and grace of a dancer’s body, and incorporates many ballet techniques that give people the ultimate body workout that they are looking for. Barre classes are inspired by ballet workouts, but they offer so much more. The moves that are done give people the opportunity to sculpt their body in the right way, so that they can keep their bodies in optimal condition at all times. Barre infuses yoga and Pilates in with ballet exercises so that people can have a full body workout that will leave them craving for more.

What Are Barre Exercises?

Barre workouts are performed with aids such as a wooden hand railing that you would typically see in a ballet studio. One of the reasons why people love this exercise so much is that they can do it at home with a simple chair, countertop, or anything stationary that will provide support. The main focus of Barre exercises are body alignment and postural strength to begin with, but other things will be added to the workout as you progress through the class. All major muscle groups will be targeted, so you will be able to see results within just a few sessions. Barre exercises are high energy and low impact, so they work very quickly on the body.

Top Benefits of Barre Workouts

  • The workout is extremely easy to learn.
  • Leaner and longer muscles can be achieved.
  • Flexibility will be improved.
  • Core strength will increase over time.
  • The risk of injury is very low when compared to other workouts.
  • You will be able to burn fat quickly, while toning your body.
  • Stress levels are reduced, and people have better self-confidence.
  • Your will learn to control your mind, body, and muscles.
  • Barre exercises are very therapeutic for many people who have various types of health conditions.
  • Minimal equipment will need to be purchased, so it is a really affordable workout program.
  • The exercises are fun and versatile, so you will never get bored.

Sign Up for a Class

Hip Studio is a great place to take classes and learn about Barre exercises. All our trainers are certified, so you will always be able to maximize the benefits of your workout with their advice and guidance. If you have never joined a fitness program before, then you will love what Hip Studio has to offer. Give it a try and get on the path to a healthy lifestyle! If you want to get involved with other types of exercise programs, we also offer yoga, Pilates, and other exciting and stimulating exercise programs. Hip Studio is located near Manhattan Beach, so you will be able to enjoy the glorious views after having a great workout. Give it a try by signing up today!

 

Do This in Your Barre Classes for Extra Burn

barre classes

Everyone wants to know how to get the most out of their workouts. There is a lot more to all around fitness than just working out, but there tend to be a few things that you can do to help feel that extra burn. If you regularly take barre classes at HIP Studio, you know we work you until you shake! Here is how you can go the extra mile, burn more calories and develop more lean muscle. Here are a few ideas on what you can do at the barre to help reach that burning point.

Tighten your abs as you go through each move. It might seem like such a simple thing, but if you are not tightening your abs while you are working out, then you are not likely to achieve the burn you want. Tightening your abs forces your body to work a little bit harder. Your muscles are working harder, and thus you are helping them to grow stronger. Throughout your entire workout, you should try to pull your abs in.

Work to increase your heart rate during your routine. Again, this might seem like a no-brainer, but some people think that if their heart rate is down and they aren’t breathing hard, they are still getting a good workout. Even if your workout seems simple, you should be working hard on flexing your muscles and doing the moves so that your heart rate is increasing. If your heart rate isn’t elevated during your workout, you’re not likely to feel the burn.

Increase your weights where possible. Barre classes are usually about building lean muscle, tone, and flexibility. The weights or medicine balls that you use will be very light, but this doesn’t mean that you can’t increase them a little bit. Increasing your weights will help your muscles to work harder, and you are more likely to find the burn by upping your weights once in a while.

Move out of your comfort zone to more advanced moves. If you are still doing beginner moves and you cannot feel the burn any longer, it might be time to move on to something more advanced. Your instructor will likely be able to show you how to modify your barre moves to a new level. This should sufficiently challenge you enough for a while to feel the burn all over your body.

Step up the pace. If you are working out at home, you might be able to adjust the pace of your exercises.  You might be surprised at the burn you can achieve by simply changing the rate at which you complete certain parts of your routine.

Barre classes are great for building on your flexibility, lean muscle, and tone. If you are struggling to find that burn that you want during your routine, you might try some of the suggestions listed above. You should also be able to talk with your instructor about how to better get to that burning point during your workout. Above all, be safe with your adjustments to your routine so that you don’t end up hurting yourself. After all, barre is supposed to help you improve your body in a fun way.

Barre Classes: 4 Myths, Busted!

1) Barre Classes Are Just For Dancers, FALSE!

I’m sure you walked in to your first Barre class and thought, oh boy, look at all of these dancers. What am I doing here? Well guess what? They aren’t dancers, they just look like them! And you are about to! Yes, the Barre workout was developed by a German ballet dancer who combined her ballet Barre workout with rehab exercises after a back injury but that doesn’t mean that you have to be a dancer in order to look and feel like one!

2) Barre Classes Are Just for Women. NOPE, Meet Eric! 

barre classes

Everyone, meet Eric! Eric is a very healthy, handsome, successful man living in Hermosa Beach. Eric also happens to be a Barre student and was willing to answer a few questions for us.

HIP: Eric, why did you decide to take Barre classes?

Eric: I Decided to try the classes with my buddies because a few of our girlfriends who were going convinced us to go and were swearing by the workout. (Of course they also mentioned that a lot of the girls taking the class were quite attractive, and that did not hurt!)

HIP: Tell us about your experience . . .

Eric: My experience was really positive.  It is a great leg and core workout and I was always pretty spent after an hour session.  The ab-exercises were really great and I enjoyed the short meditation session at the end of the class to cool off and clear my head.  My legs and core felt really strong by the end the time I went to the classes and it was great for surfing and volleyball!  I think my shoulders got moderately stronger from the light-weight exercises they had us doing, but I didn’t witness an increase in size.

HIP: How frequently do you take Barre?

Eric: The first month, I took the classes 2-3x/week.  After that I tapered off to 1-2X/week and maybe only a few times/month towards the end of the period when I was working out there.

HIP: Were you often the only male in Barre classes?

Eric: No, I was never the only male there.  The first month we had a solid group of 4-5 guys going, but that tapered as time went on.  There was always 2-3 other guys there when I went, regardless if they were people I knew or not.

HIP: Thanks Eric!

3) Barre Classes Don’t Make You Sweat, WRONG! Bring A Towel.

The main original fundamentals of Barre workouts are small deep muscular movements done repetitively working specific muscle groups to near failure. Extra special focus and control is paid to the legs, butt and abs. Stretching sequences are commonly included throughout this intense workout. If that doesn’t make you sweat, then we don’t know what will! Be sure to bring a towel to your next Barre Class.

4) Barre Is Not Cardio. NO, It’s Better!  

A cardio workout is one that uses a wide variety of muscles. It requires a pulse goal of 65 to 85% above each individual’s regular resting pulse. Take your pulse in the morning before arising from bed. Count it for 60 seconds. Normal Resting Pulse Rates range from 60 to 100 beats per min. However, they vary person to person and may be higher or lower depending on your overall health and workout habits.

During a 50 minute Barre Class at HIP Studio your heart rate will go up and down while working your muscles to ultimate failure. We like to call this “the shake” don’t be embarrassed when you get “the shake” this just means that you are doing everything right! Not only are you increasing your heart rate and burning fat in those problem areas, you will also experience what we like to call “the after burn” where you are burning calories well after your workout. Something traditional cardio like running doesn’t provide.

Glad we were able to clear that up. Are you ready to see for yourself? HIP Studio offers Barre Classes daily. Sign up today. Don’t forget your towel and you’re A-Game!

Did You Know, Barre Classes Can Increase Your Productivity?

Barre classes are the perfect combination of Pilates, yoga, and ballet to give your body the ultimate workout. Even though these three techniques seem relaxed and light, they are actually very intense. Barre classes will target specific muscle groups of the body, to burn fat and tone the body in all of the right places. Posturing is an important part of this latest exercise rave, and people have gained many health benefits from engaging in the exercise just a couple of times every week. Barre classes are designed to give you a total body workout, and the best part is that you don’t have to have any type of dance experience to participate. You will be able to gently work your joints as needed, while making a huge impact on your body.

Impact Your Body in Multiple Ways

When you sign up for Barre classes at HIP Studio, you will be opening the door to a world of opportunity to be healthy and fit. The exercises that are used are designed to touch on muscle groups with movement, while challenging your body to always maintain proper placement throughout the workout. Weights, balls, and other things may be used in the program to give added benefits. From great abs to upper body sculpting and other benefits, you will notice a huge difference in your body after you begin taking these classes. People that engage in Barre exercises at least three times per week for an hour at each session report that that they have a better overall sense of well-being than what they had before starting the exercise program. Most sessions can be obtained either privately or in a group, so you will be able to get exactly what you need, even if you are shy and don’t want to exercise in front of others.

 Health Benefits of Barre Exercises

  • Improved Brain Function
  • Bodily Organs Function More Efficiently
  • Decreased Body Fat
  • Increased Muscle Density
  • You Will Have Higher Metabolism
  • Improved Flexibility
  • You Will Feel Much Stronger

Customized Barre Workout Plans for All People

The great thing about Barre exercises is that anyone can do them. Whether you are pregnant, elderly, disabled, or just someone that wants to improve their health, there are plenty of classes from beginner to advanced that will cater to your needs. Private workout sessions can be customized as well, so that you can get an exercise program that is specifically tailored to your individual needs. Our Barre classes will combine strength training with cardio, stretching, and other challenging exercises that will significantly improve your range of motion. Even though this ballet inspired exercise might seem easy at first glance, your muscles will be trembling and burning with fatigue by the time you are finished. Stretching is always done at the end of the session, so that the muscles will be leaner, longer, and less sore after your session is complete. Barre classes are a great way to go if you are looking for a fun exercise that will be challenging and rewarding.

barre classes

 

Barre Classes – For A Total Body Workout!

Barre Classes Transform Your Mind and Your Body

Have you ever admired a dancer and wonder how they get that long, lean body shape?  Well, thanks to the new fad in the workout world, you do not have to go to a dance class to get a dancers body.  The latest fitness trends include barre classes, and the workouts are designed to give you that lean, long body.  These classes combine ballet elements, Pilates and yoga movements.  While most of the time in a class is spent at the ballet barre, you are using your own bodyweight for resistance, as it focuses on your balance and core.

HIP Studio offers a class called hip barre fusion.  It helps to reshape your lower body, create flat abs, tone upper body and improve posture.  This dynamic total body workout is unlike any barre classes you’ve taken. This energizing blend of ballet, barre, mat Pilates, yoga and cardio dance is guaranteed to make you sweat, shake and smile.  This workout is so popular, mostly due to the results that you can see with consistency and a proper diet.  Your muscles will become elongated, reshaping your body, thus becoming physically stronger.

If you are new to barre classes, most classes follow a similar format.  They are held in a large room with mirrored walls and barres attached to the wall, along the perimeter of the room.  Classes are 60 minutes long, and they include a short warm up, followed by a short time of upper-body work then the majority of the class will focus on barre exercises that work the lower body.  A few abdominal exercises will follow, and then the class ends with a cool down period and stretches.  These classes are designed to help you change the way you look, and feel.  Attending a barre class, you will notice an increase in your energy level and your stamina improved.

barre classes

A few things to remember before your very first class.  Come early to introduce yourself to your instructor, and ask to be familiarized with the equipment you will be using.  Wear leggings and a fitted top, and shoes are never allowed!  The best socks to wear are specialized socks with grips on the bottom.  The most important thing to bring is a water bottle.  Drink water before, during and after the class.

The exercises are based on dance moves that require balance, which works your core.  As you are holding the position for an extended amount of time, you are elongating your muscle and improving its endurance.  When there is consistency in attending classes you will see improvement in how long you are able to hold positions, and you will notice an increase in your strength and flexibility.  The exercises are very easy to pick up – do not be intimidated and most of all, have fun!

Get The Body Of A Dancer With A Barre Workout

The new fitness craze that you may have heard about at a gym or fitness studio near you is the barre workout. Although pilates and yoga still remain very popular, this workout is a new and different way to get slim arms, legs and a flat tummy.  In this type of workout, you use a ballet bar to perform different moves that strengthen your body and burn fat.  It uses variations of isometrics, interval training and dance conditioning to help you achieve a sculpted body.  Before the barre, most people relied on free weights such as dumbbells and balls to strength train.  While they are great at building muscle mass, a barre will actually help your muscles become more reformed and elongated.  It can help increase posture, elevate your behind and give you those flat abs that nearly everyone strives for.  Have you ever seen how tall and slim ballet dancers are?  They do those bar exercises everyday.  It’s the best kept secret to getting a new trim and sculpted body just like a professional dancer.

There are a few different barre workout systems that are used in gyms and dance or fitness studios.  These workouts use the traditional ballet exercise moves combined with different routines to add in additional strength training and cardio exercises.

barre workout

There is cardio barre which combines low impact exercises with some cardio workouts. Some light weights are used in this particular type of workout.  Not only will you burn fat, but you will be sculpting your muscles and elongating them as well.

Another type of barre workout is called the Barre3.  It combines yoga, ballet and pilates.  It’s designed to lift and shape your body by reinforcing good posture and alignment.

Xtend Barre is another type of workout that envelops pilates, dance and strength training. It’s a full body workout using the ballet bar.  It is designed for all fitness levels and can be modified for the beginner. Classes are typically an hour long and focuses on the body from head to toe giving each body part an equal workout to help strengthen and tone. Again, this type of class helps you to elongate your muscles so you walk with better posture and alignment.  People may even ask if you have grown taller!

No matter what type of barre workout you choose to do, you will be amazed at how it can help transform your body and make it stronger and healthier.  Not only will you be transforming your body, you’ll be having fun doing it.  And if something is fun, you are more likely to stick with it. The barre exercises are never boring and it is a nice alternative to pilates and yoga.

Pilates and yoga are great, but when you want to change things up a bit, trade in your pilates mat for a ballet bar and learn this new fitness sensation that is sweeping the country.  Grab some friends and try this new way of conditioning your body from head to toe.  It is sure to be a workout you will want to continue for life.

 

Raise the Bar with Barre Classes

Barre ClassesWritten by: Kayte Corrigan

Barre… A different kind of happy hour. You may have been afraid to tap your toe into this fitness trend, but don’t be intimidated by the tutu. Barre classes are not just ballet, it’s fused with Pilates and yoga for a total body workout.

Barre Class might be for you if…

You’re not really a runner or fasten a jazz belt for step aerobics. In fact, you prefer no impact what so ever. You want to exit class sweaty, panting, and fully trained from eyeballs to toenails. If you’ve always wanted a dancer’s body, sign up for Barre. It’s a hyperactive ballet barre routine that requires no previous dance technique. The exercises lengthen and tone while burning fat and working the joints gingerly.

What to expect…

The class warms up before increasing intensity with absolutely zero impact. Most exercises target a specific muscle group with a tiny movement. The added challenge is to maintain body placement while working the targeted muscle. You’ll stay the barre for legs, glutes, and a light cardio portion, using your own body weight. Some exercises utilize a playground ball while others step away from the barre to incorporate light weights for upper body sculpting. The class typically ends on the floor with Pilates inspired abs, inner and outer thighs, before finishing with a much-deserved stretch.

Don’t be intimidated…

It’s definitely NOT a dancer’s only club. The instructor keeps the energy going and motivation up while giving helpful corrections and noting targeted muscles to insure proper execution. After just one class you’ll feel lifted, sculpted and above all, worked out from head to toe. Barre Class is a ballet boot camp worth checking out. See you at the barre!